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Holistic Health 101: Free Resource Library

I have created this space for you so that I can share with you the wonderful world of holistic health, so you have ONE place to go for all of your health and wellbeing needs.

Health and wellbeing doesn't necessarily mean tablets, medication, operations and relying on your doctor.  Holistic healing is about looking at you as a whole. It's your body and your life, so armed with all the facts you can make the choices you want, that will benefit you the most.

Unfortunately a lot of the Medical Industry can't share this information with you. Why? Because they simply don't know enough about it.  They have been educated that medicines and operations are the way to mend your "broken" body and mind.  With little regard to the side effects of these medications and procedures.  They don't realise your body and mind are naturally absolutely amazing and your natural balanced state is "homestasis" 

This is a FREE space that is packed with information you can start using today to move towards a happier and healthier lifestyle. A balanced way of living that helps you to look at the inter-relationships of your body, your mind, your emotions and your spirit.  I want you off that roller coaster and learning to love yourself so you can finally learn what it's like to live life on your terms and go after whatever you want that makes you sparkle!

Sound good? Read on!

As we start this holistic health journey together, I wanted to share some of the most essential tools I have that help my clients (and me) live balanced lives every day. Included in this toolkit is:-

  • Emotional Freedom Technique - introducing you to this simple but powerful tool everyone needs in their toolkit
  • An Introduction to Matrix Reimprinting - Rewrite your past, transform your future
  • A Guide to Bach Flower Remedies - the essences of flowers that have a powerful effect on emotional imbalances
  • Reflexology - So much more than a foot rub!
  • The Power of Breathing - Use your breathing to calm and relax you
  • BONUS: Tap-Along Videos - just watch the videos and tap along with me to release your stresses and worries 

Check out everything in my Holistic Health toolkit and start putting them to use today in your own life!

Learn More Yes Please I Want Free Goodies From Sarah!

1:1 Services

Want more help and support with your physical and emotional pain? I offer 1:1 sessions so you can achieve the results you want in the fastest time possible

By looking at the root cause of your problems rather than just the symptoms we can work together to heal your anxiety, chronic pain, lack of confidence, fears and self doubts and beliefs about yourself that are holding you back from achieving your goals

Wherever you are in your life right now, if you know that there has to be more to life than what you are settling for, but have no idea how to get there, I'm the lady for you

With over 15 yrs experience dealing with ladies in physical pain and anxiety, using holistic tools and techniques including EFT, Matrix Reimprinting and Bach Flower Remedies, I can offer you a roadmap to follow, a hand to hold and the knowledge and experience that comes from overcoming rock bottom myself and being ready to share what worked for me

Learn More Let's Talk - Book Your Call Here

Dare To Shine Program

You’re in physical pain.  You’re in emotional pain.  You’re down, you cry at the smallest things, your mood swings from happiness to despair on a regular basis and you don’t know which way to turn.  Your confidence and self esteem are on the floor and everything feels like such an effort.  Everything is getting on top of you and you have this nagging feeling that life is passing you by.  You’ve tried the “normal” route of going to the doctor but its not helping.  They prescribed you medication and whilst it helped a little at first, you’re still in the same mess as you were, only now your taking tablets too and the side effects are almost as bad as the symptoms you started with.  You must have said to yourself a dozen times already “Is this it? Is this all that life is about?” You know you want to do something different, something that really helps – long term –  but you don’t know what or how.  Let me help you....

Work with me to leave go of your physical and emotional pain, release your self doubts and those limiting beliefs that are holding you back, you will start moving towards a life that thrills you and get you Shining like the amazing person you are meant to be! 

This package can be completed either face-to-face or via Zoom/Skype. It includes…

  • 1 x Design Your Wellbeing Roadmap (2hrs value £99)
    Together we will create your very own Roadmap back to health, wellbeing and happiness.
  • 4 hrs x Personalised Treatment Sessions (4 hrs value £160)
    (based on your Personalised Roadmap)
  • 2 x Personalised Bach Flower Remedies Blend (value £40)
  • 2 x Custom Tapping Meditations (value £40)
    Unlimited Texts/Messenger during our 6 hr session period (£100+)

Price – £250.00
(value £439, saving £189!)

Click Apply and Let's Get Started....

Learn More Click "Apply" & Lets Get Started

Dare To Shine Tapping Circle

Our Dare To Shine Tapping Circle online meeting happens once a month on a Tuesday.

This online meetup will be about dealing with your unwanted trauma using a mixture of EFT and Energy Exercises. This session will be friendly and relaxed, with plenty of laughter and insight into how to let go of unpleasant memories and unresolved emotions surprisingly easily!

Learn More Book Your Space Now